So you have had a bit too much to eat and drink lately

So you have had a bit too much to eat and drink lately and want to quickly get back into the swing of things I thought you may enjoy some quick detox and weight loss tips. There are so many distractions that can slow down your progress through your diet, it is vital that you don slip out of your habits for too long. So follow these simple steps should ensure that you are back on course straight away!.

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